Your muscles have to be wound tight in one, and loose and stretched in the other. I realized just how tight I’ve gotten while working with MB tonight. But - I worked on a few different arm bar techniques!
NOT HERE FOR THIS.
Dammit. Topeka is right there in the below normal snowfall, above normal temps. Again.
I want a winter. :-/
This is the Russian police wrestling with World Chess Champion, Garry Kasparov, outside the Pussy Riot court.
(via stfuconservatives)